

ToniP
Cadet
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Aries season isn’t necessarily kicking off with Aries vibes until 4/12, but I need some of those vibes NOW… then I remembered I made a playlist for this. Let’s connect on Spotify so I can share with you!
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FREE Qi Gong today at 12 at Encinitas Viewpoint Park! I’ll be there – anyone else going? XO
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I had the epiphany that tea regulates my nervous system (likely so obvious for some, but maybe not for all), so I looked up the science and thought to share!
1. Physical Warmth = Soothing Signal
Warm liquids activate thermoreceptors in the mouth and throat, which can signal safety and comfort to the brain. This can help shift your body out…
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Spring is stirring. Can you feel it? ✨🌿
Ostara marks the turning point—the balance of light and dark before the days grow longer, warmer, and full of new life. This season is all about renewal, awakening, and transformation.
Like the butterfly emerging from its cocoon, we’re invited to embrace change and step into our next phase of growth.…
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ToniP posted a new event. 5 weeks ago
FREE Community Qi GongHosted by Ann Arseaga, this gentle, restorative movement practice is perfect for all ages and fitness levels. Qi Gong is an ancient Chinese wellness system…
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ToniP posted a new event. 5 weeks ago
Resonate Frequency by Brigitte KhalResonate Frequency is a Sound and Breathwork journey designed to clear blocks, spark creativity, and take you on a gd ride through sound and self!…
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ToniP posted a new event. 6 weeks ago
Yoga Acupuncture Sound Bath: Spring Self-CareSpring is a season of renewal and uplifting energy, making it the perfect time to reset and realign. Join us for a 3-hour immersive experience…
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Todays’s energy read coming in from Katherine Benker-Boral!
Happy moon day and happy st.pats day, lucky leprechauns! 🍀 The moon has moved into the deep waters of Scorpio as of @3:30am et. And it immediatrly squared Pluto in Aquarius. This energy can be intense because it unveils the subconscious truths, hidden emotions and power struggles. …
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We are in the Eclipse Portal. This can be a really hard place to be – especially when rapid change is taking place and we dont yet understand the higher perspective of the change.
If you find yourself dealing with some difficult thoughts, coping mechanisms, behaviors, feelings at this time, here is a powerful spell thats helped me.
WARNING:…
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Hey everyone, checking in… how’s your nervous system feeling with the eclipse energy? This is a potent time for shifts, activation, and release. What are you noticing? Let’s support each other through it!
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