Nervous System Regulation
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ToniP posted an update in the group
Nervous System Regulation 11 hours agoHey everyone, checking in… how’s your nervous system feeling with the eclipse energy? This is a potent time for shifts, activation, and release. What are you noticing? Let’s support each other through it!
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ToniP posted an update in the group
Nervous System Regulation 6 days ago6 days ago (edited)
Try this Nervous System Regulation texhnique!
First: Assess. Turn your head right and left and notice uour range of motion. Guage your ROM by what you can see.
Next: with your eyes open, place your hands over your eyes to eliminate and cut out as much light as possible. Keeping your eyes open, take several cleansing breaths.
Then: slowly…
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ToniP posted an update in the group
Nervous System Regulation a week agoYou set your intentions, you prepare, you envision the perfect outcome and then reality unfolds differently. Maybe the response isn’t what you hoped for. Maybe it just feels off.
Your nervous system registers this as stress. Disappointment, frustration, self-doubt… these are real responses. So, how do we move through them?
Regulate first,…
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tinxaw joined the group
Nervous System Regulation a week ago -
ToniP posted an update in the group
Nervous System Regulation a week agoMy nervous system needs a little care after a night of less than optimal sleep.
A super simple nervous system regulation tool which is somewhat new ro me (and im liking it) is Orienting to Safety.
Here’s How to Do It:
1. Look around your space slowly and intentionally.
2. Name 3-5 things you see (e.g., I see a blue chair, a plant, a window with…
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Love this vibe and I need to remember to remind people of the simple / effective techniques like this!
Taking 90 seconds to regulate (using any technique) will drastically change the path of a negative experience. Having a cool practice like this to support that 90 seconds is 1000% better! Keep sharing rad tips like this!
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ToniP posted an update in the group
Nervous System Regulation 2 weeks agoEveryone here know the Physiological Sigh? @danieltyack taught me this one and it’s so good!
When stress hits and our nervous systems shift into sympathetic state, use this super simple, super quick breath technique to reset – takes 30 seconds.
Step 1: take a deep inhale through the nose.
Step 2: at the top of the breath, take a quick, second…
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Yes. I think this was on the Huberman podcast. I have been using this in all my yoga, sound and hypnosis sessions lately. I also love the “VOO” breath
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This one really is the quickest way out of stress, and I LOVE how Huberman brought it to the mainstream! It’s similar to some patterns in Pranayama and ChiGong. I believe it’s called Cycle Sighing or Reverse Breathing in ChiGong. But Huberman’s approach made it more approachable!
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irislee920 joined the group
Nervous System Regulation 3 weeks ago -
phylhartigan joined the group
Nervous System Regulation 3 weeks ago -
ToniP posted an update in the group
Nervous System Regulation 4 weeks ago4 weeks ago (edited)
So much of what our nervous system needs to maintain a baseline in the parasympathic is safety.
Many of us have felt safe in the past or in our present, but what about those who haven’t or who have trouble resourcing themselves?
Can you find a safe place in your mind? A place thats just for you – whether real or imagined?
What about in your body?…
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ToniP posted an update in the group
Nervous System Regulation 5 weeks ago5 weeks ago (edited)
Top 3 things for a regukated bervous system; which do you need most in thus ohase of your life?
Top 3 things needed for a regulated nervous system; which do you need most lately?
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