Nervous System Regulation
Welcome to a space where science and spirit converge to explore the incredible power of the human... View more
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ToniP posted an update in the group
Nervous System Regulation 2 months ago2 months ago (edited)
So much of what our nervous system needs to maintain a baseline in the parasympathic is safety.
Many of us have felt safe in the past or in our present, but what about those who haven’t or who have trouble resourcing themselves?
Can you find a safe place in your mind? A place thats just for you – whether real or imagined?
What about in your body?…
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ToniP posted an update in the group
Nervous System Regulation 2 months ago2 months ago (edited)
Top 3 things for a regukated bervous system; which do you need most in thus ohase of your life?
Top 3 things needed for a regulated nervous system; which do you need most lately?
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wally-kroeker joined the group
Nervous System Regulation 2 months ago -
ToniP posted an update in the group
Nervous System Regulation 2 months agoNew regulation practices day 1
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This is the way! Can’t tell you how many times I’ve sat in that grass regulating my nervous system at the farmers market. 🙌🏼
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ToniP posted an update in the group
Nervous System Regulation 3 months agoWould anyone here be interested in a 20 min hypnosis recording designed to help your subconcious mind create new patterns around regulating your nervous sustem?
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I’d say yes but I already love the one you made me! 😂❤️
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And for the rest of yah, Toni is a clinical hypnotist who does gooooood work! Check her stuff ou!
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ToniP posted an update in the group
Nervous System Regulation 3 months agoFor those looking for foundational info on the Nervous System, I love this video 🖤
Check it out on Youtube: TRAUMA AND THE NERVOUS SYSTEM: A POLYVAGAL PERSPECTIVE
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Yeah!
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jonathan joined the group
Nervous System Regulation 3 months ago -
ToniP posted an update in the group
Nervous System Regulation 3 months agoLast couple weeks I’m really enjoying the benefits of a simple regulation practice – pressing my fingertips together – all 10. The instantaneous calm when i docus on this is ao nurturing.
In case you’re new here, this act of pressing all fingertips to their counterparts activates accupressure points which in turn activate the parasympathtic…
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Thank you for sharing sister 🙌🏿✨️💚
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I haven’t messed with this on! Thanks for the share 🙏🏼🏆
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danieltyack posted an update in the group
Nervous System Regulation 3 months agoHey gang, I got the forum section running so we can have some threaded conversations regarding Nervous System Regulation! Looking forward to anything you have to share. 😍
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ryan2020 joined the group
Nervous System Regulation 3 months ago - Load More
