So much of what our nervous system needs to maintain a baseline in the parasympathic is safety.

Many of us have felt safe in the past or in our present, but what about those who haven’t or who have trouble resourcing themselves?

Can you find a safe place in your mind? A place thats just for you – whether real or imagined?

What about in your body? Can uou tune into feelings of safety in your body?

How might uou define safety for yourself? How might you describe it to a child?