Fun Fact: Your nervous system can’t tell the difference between a real experience and a vividly imagined one.

That’s why hypnosis is such a powerful tool for nervous system regulation.

When you enter a hypnotic state and imagine yourself safe, calm, and supported…

your body believes it’s happening, releasing tension, slowing your heart rate, and shifting you into parasympathetic (rest & restore) mode.

It’s like a rehearsal for your nervous system.

And the more you practice, the easier it becomes to access calm in real life.

Did you know this?