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danieltyack posted an update 3 months ago
3 months ago (edited)
It only takes 90 seconds to regulate your nervous system.
Seriously. You can go from absolute inner chaos to a state of calm in under two minutes. It might seem impossible in the moment, but just try it, you’ll feel the relief.
The first and most important step? Do not buy into the thoughts and fears. All those stories running through your mind,…
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tinxaw and
danieltyack are now connected 3 months ago -
ToniP posted a new event. 3 months ago
First Annual "Music Matters" Benefit ConcertJoin Us for the First Annual “Music Matters” Benefit Concert! When: March 15th Where: Alesmith Brewing Company Tickets: Grab Yours Here Ticket Deals: * 2…
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ajb408 posted an update 3 months ago
Any other Seasonal Affective Disorder warriors feeling alive again with the Spring sunshine?
(This may not be applicable to California folks!)
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Yoooo, despite the fact that we have sunshine most of the time, when it does get a little cloudy for a few weeks everyone starts acting like they are gonna die. 😅
Seasonal depression due to a lack of sunshine is a real thing! Despite living in San Diego, I’ve ben know to go to the tanning salon in the winter time just for a little UV. It’s a…
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ToniP updated their profile 3 months ago
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tinxaw and
ToniP are now connected 3 months ago -
Try this Nervous System Regulation texhnique!
First: Assess. Turn your head right and left and notice uour range of motion. Guage your ROM by what you can see.
Next: with your eyes open, place your hands over your eyes to eliminate and cut out as much light as possible. Keeping your eyes open, take several cleansing breaths.
Then: slowly…
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ToniP posted an update in the group
3 months agoMystic’s Corner 3 months agoCosmic Energy Update ✨
There’s a lot happening in the cosmos right now, and it’s a powerful time for reflection and inner work.
🌟 Venus Retrograde (Now–April 12)
Venus rules love, money, and beauty, so during this retrograde, be mindful of overspending and avoid major cosmetic changes (no cutting hair, tattoos, or cosmetic procedures). Instead of…
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Why does my Birthday month gotta be so wildin. 😅
I’m looking forward to whatever March 24 holds!
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nagamanajai joined the group
3 months agoOutpost #1 – Encinitas 3 months ago -
ToniP posted an update in the group
3 months agoNervous System Regulation 3 months agoYou set your intentions, you prepare, you envision the perfect outcome and then reality unfolds differently. Maybe the response isn’t what you hoped for. Maybe it just feels off.
Your nervous system registers this as stress. Disappointment, frustration, self-doubt… these are real responses. So, how do we move through them?
Regulate first,…
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