Undercurrent™ | phylhartigan | Activity https://goundr.com/members/phylhartigan/activity/ Activity feed for phylhartigan. Thu, 30 Apr 2026 17:17:31 -0700 https://buddypress.org/?v=2.9.10 en-US 30 hourly 2 fc9e50528c3b344db7783e52d0567c86 phylhartigan posted a new activity comment https://goundr.com/news-feed/p/913/#acomment-914 Fri, 21 Feb 2025 15:58:21 -0800 Yes. I think this was on the Huberman podcast. I have been using this in all my yoga, sound and hypnosis sessions lately. I also love the “VOO” breath

In reply to - ToniP posted an update in the group Nervous System Regulation

Everyone here know the Physiological Sigh? @danieltyack taught me this one and it’s so good!

When stress hits and our nervous systems shift […]

]]> 7723ff466d43ba7625f5554ee121453a phylhartigan posted a new activity comment https://goundr.com/news-feed/p/845/#acomment-869 Sat, 15 Feb 2025 23:26:28 -0800 Hi Daniel

Can you tell me how I can post an event? I do restorative sound healing sessions on my canyon deck in San Diego. Thanks

In reply to - phylhartigan became a registered member ]]> 7a2777d91d85faf40bb203805e20f404 phylhartigan joined the group Nervous System Regulation https://goundr.com/news-feed/p/866/ Sat, 15 Feb 2025 22:33:36 -0800 0 2553d7980982148480f78467c9c0598d phylhartigan posted a new activity comment https://goundr.com/news-feed/p/847/#acomment-857 Sat, 15 Feb 2025 15:08:33 -0800 Hi Toni!! BTW I love watching you teach jazzercize! You are so good!. Is this a local group? I want to share info re my monthly restorative sound healing sessions on my canyon deck. Would you also share the info w your What’s App group? LMK. Xox

In reply to - phylhartigan changed their profile photo ]]> 733c3b0f445d65218ef5c0d60ccf856e phylhartigan changed their profile photo https://goundr.com/news-feed/p/847/ Sat, 15 Feb 2025 14:23:48 -0800 3 5c26d46fb8087fc7d24ec2a3e294b06b phylhartigan became a registered member https://goundr.com/news-feed/p/845/ Sat, 15 Feb 2025 14:21:24 -0800 3