Admin danieltyack
Admin
659
Gems
-
danieltyack posted a new event. 2 days ago
Release Reset RenewRelease, Reset, Renew A Morning Meditation & Renewal Gathering Date: Sunday, March 16, 2025Time: 8:00 AM – 9:30 AM (Brunch at 10:00 AM, Optional)Location: Moonlight…
ToniP1 Comment-
I’ll be there!
1
-
-
danieltyack posted an update 3 days ago
3 days ago (edited)
It only takes 90 seconds to regulate your nervous system.
Seriously. You can go from absolute inner chaos to a state of calm in under two minutes. It might seem impossible in the moment, but just try it, you’ll feel the relief.
The first and most important step? Do not buy into the thoughts and fears. All those stories running through your mind,…
1:45
-
tinxaw and
danieltyack are now connected 3 days ago -
Happt Birthday to THE ONEAND ONLY, MY MAIN SQUEEZE, MASTER OF PRECISION ANS EXCELLENCE…. Daniel Tyack!
Thanks for establishing this wonderful space, ataying focused on your purpose iin helping people see the way of their iinner healing and radical freedom. Thanks for working to connect people and spread love.
Thanks for being you…. If …
-
Aw babe! Thank youuuuuu ❤ Your support means so much.
1
-
-
danieltyack and
leet are now connected a week ago -
ToniP posted an update in the group
a week agoOutpost #1 – Encinitas a week ago@danieltyack and I will be out and about this weekend! Who wants to meet up? We can stroll the Farmer’s Market, meet for group meditation, catch a sunset… who’s in?
-
Let’s gooooo! The weather is gonna be incredible this weekend. Totally game for a meet up. 🙌🏽
-
-
@danieltyack Deep Reset here we come 🙌
-
Brooo! So stoked. We have a killer program lined up and I’m excited to be working with you. ❤🏆
-
-
danieltyack and
ajb408 are now connected 2 weeks ago -
ToniP posted an update in the group
2 weeks agoNervous System Regulation 2 weeks agoEveryone here know the Physiological Sigh? @danieltyack taught me this one and it’s so good!
When stress hits and our nervous systems shift into sympathetic state, use this super simple, super quick breath technique to reset – takes 30 seconds.
Step 1: take a deep inhale through the nose.
Step 2: at the top of the breath, take a quick, second…
-
Yes. I think this was on the Huberman podcast. I have been using this in all my yoga, sound and hypnosis sessions lately. I also love the “VOO” breath
1 -
This one really is the quickest way out of stress, and I LOVE how Huberman brought it to the mainstream! It’s similar to some patterns in Pranayama and ChiGong. I believe it’s called Cycle Sighing or Reverse Breathing in ChiGong. But Huberman’s approach made it more approachable!
1
-
-
irislee920 and
danieltyack are now connected 3 weeks ago - Load More
