Undercurrent™ | Nervous System Regulation | Activity

ToniP posted an update in the group Nervous System Regulation: Fun Fact: Your nervous system can’t tell the difference […]

Mon, 31 Mar 2025 19:47:35 -0700

Fun Fact: Your nervous system can’t tell the difference between a real experience and a vividly imagined one.

That’s why hypnosis is such a powerful tool for nervous system regulation.

When you enter a hypnotic state and imagine yourself safe, calm, and supported…

your body believes it’s happening, releasing tension, slowing your heart rate, and…

ToniP posted an update in the group Nervous System Regulation: I had the epiphany that tea regulates my nervous […]

Sun, 23 Mar 2025 16:23:04 -0700

I had the epiphany that tea regulates my nervous system (likely so obvious for some, but maybe not for all), so I looked up the science and thought to share!

1. Physical Warmth = Soothing Signal

Warm liquids activate thermoreceptors in the mouth and throat, which can signal safety and comfort to the brain. This can help shift your body out…

ToniP posted an update in the group Nervous System Regulation: Hey everyone, checking in… how’s your nervous system […]

Fri, 14 Mar 2025 01:49:31 -0700

Hey everyone, checking in… how’s your nervous system feeling with the eclipse energy? This is a potent time for shifts, activation, and release. What are you noticing? Let’s support each other through it!

ToniP posted an update in the group Nervous System Regulation: Try this Nervous System Regulation texhnique! First: […]

Fri, 07 Mar 2025 13:46:27 -0800

Try this Nervous System Regulation texhnique!

First: Assess. Turn your head right and left and notice uour range of motion. Guage your ROM by what you can see.

Next: with your eyes open, place your hands over your eyes to eliminate and cut out as much light as possible. Keeping your eyes open, take several cleansing breaths.

Then: slowly…

ToniP posted an update in the group Nervous System Regulation: You set your intentions, you prepare, you envision […]

Wed, 05 Mar 2025 14:11:31 -0800

You set your intentions, you prepare, you envision the perfect outcome and then reality unfolds differently. Maybe the response isn’t what you hoped for. Maybe it just feels off.

Your nervous system registers this as stress. Disappointment, frustration, self-doubt… these are real responses. So, how do we move through them?

Regulate first,…

tinxaw joined the group Nervous System Regulation

Sun, 02 Mar 2025 16:03:33 -0800

ToniP posted an update in the group Nervous System Regulation: My nervous system needs a little care after a night of […]

Fri, 28 Feb 2025 14:32:42 -0800

My nervous system needs a little care after a night of less than optimal sleep.

A super simple nervous system regulation tool which is somewhat new ro me (and im liking it) is Orienting to Safety.

Here’s How to Do It:

1. Look around your space slowly and intentionally.

2. Name 3-5 things you see (e.g., I see a blue chair, a plant, a window with…

ToniP posted an update in the group Nervous System Regulation: Everyone here know the Physiological Sigh?

Fri, 21 Feb 2025 15:54:13 -0800

Everyone here know the Physiological Sigh? @danieltyack taught me this one and it’s so good!

When stress hits and our nervous systems shift into sympathetic state, use this super simple, super quick breath technique to reset – takes 30 seconds.

Step 1: take a deep inhale through the nose.

Step 2: at the top of the breath, take a quick, second…

irislee920 joined the group Nervous System Regulation

Wed, 19 Feb 2025 20:19:34 -0800

phylhartigan joined the group Nervous System Regulation

Sat, 15 Feb 2025 22:33:36 -0800

ToniP posted an update in the group Nervous System Regulation: So much of what our nervous system needs to maintain […]

Wed, 12 Feb 2025 21:42:24 -0800

So much of what our nervous system needs to maintain a baseline in the parasympathic is safety.

Many of us have felt safe in the past or in our present, but what about those who haven’t or who have trouble resourcing themselves?

Can you find a safe place in your mind? A place thats just for you – whether real or imagined?

What about in your body?…

ToniP posted an update in the group Nervous System Regulation: Top 3 things for a regukated bervous system; which do […]

Wed, 05 Feb 2025 03:28:49 -0800

Top 3 things for a regukated bervous system; which do you need most in thus ohase of your life?

wally-kroeker joined the group Nervous System Regulation

Tue, 04 Feb 2025 15:47:50 -0800

ToniP posted an update in the group Nervous System Regulation: New regulation practices day 1

Mon, 03 Feb 2025 13:54:07 -0800

New regulation practices day 1

ToniP posted an update in the group Nervous System Regulation: Would anyone here be interested in a 20 min […]

Fri, 24 Jan 2025 22:44:36 -0800

Would anyone here be interested in a 20 min hypnosis recording designed to help your subconcious mind create new patterns around regulating your nervous sustem?

ToniP posted an update in the group Nervous System Regulation: For those looking for foundational info on the […]

Sat, 18 Jan 2025 13:53:25 -0800

For those looking for foundational info on the Nervous System, I love this video 🖤

Check it out on Youtube: TRAUMA AND THE NERVOUS SYSTEM: A POLYVAGAL PERSPECTIVE

jonathan joined the group Nervous System Regulation

Wed, 15 Jan 2025 19:28:17 -0800

ToniP posted an update in the group Nervous System Regulation: Last couple weeks I’m really enjoying the benefits of a […]

Mon, 13 Jan 2025 22:11:51 -0800

Last couple weeks I’m really enjoying the benefits of a simple regulation practice – pressing my fingertips together – all 10. The instantaneous calm when i docus on this is ao nurturing.

In case you’re new here, this act of pressing all fingertips to their counterparts activates accupressure points which in turn activate the parasympathtic…

danieltyack posted an update in the group Nervous System Regulation: Hey gang, I got the forum section running so we can […]

Mon, 13 Jan 2025 17:10:03 -0800

Hey gang, I got the forum section running so we can have some threaded conversations regarding Nervous System Regulation! Looking forward to anything you have to share. 😍

ryan2020 joined the group Nervous System Regulation

Mon, 13 Jan 2025 17:06:02 -0800

ToniP joined the group Nervous System Regulation

Mon, 13 Jan 2025 17:03:31 -0800