A Guided Somatic Clearing Practice
A Guided SomaFlow™ Practice
Every Other Sunday · 8:00-9:30 AM
Viewpoint Park · Encinitas, CA
Join us this Sunday morning for a grounding somatic experience in nature. This is a space to breathe, release, move, and come back home to your body before the week begins.
Through guided SomaFlow™ practices, gentle movement, self-touch, breathwork, and shared presence, you’ll learn simple tools to:
- Regulate your nervous system
- Move emotional and energetic blocks
- Let go of tension stored in the body
- Feel more connected, present, and alive
✨ Is this a Yoga class?
Think of this class as an emotional reset: A guided somatic reset, designed to meet you right where you are, with no pressure to perform or be “good at it.” Just show up and feel what’s real.
💫 What to Bring:
- Yoga mat or blanket
- Water
- Sunscreen or layers, depending on weather
- A willingness to explore your body’s wisdom
Open to the public · Donation-based
($22 suggested)
No experience necessary. Come solo or bring a friend. Hosted by the Undercurrent community. SomaFlow™ Facilitated by Daniel Tyack.
✨ Come as you are. Leave feeling lighter, clearer, and renewed.